Metabolism Blog

Practical articles on metabolism, nutrition, sleep and daily habits from the NaturalSlim Europe team. New articles every Monday and Thursday.

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Hydration: How Much Water You Really Need (It's Not "8 Glasses")

Hydration: How Much Water You Really Need (It's Not "8 Glasses")

Forget "8 glasses a day." A simple way to work out how much water your body really needs, which water to choose, and which drinks quietly work against you.

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Type A foods: the ones that help you slim down on the 3x1® Diet

Type A foods: the ones that help you slim down on the 3x1® Diet

What Type A foods are in NaturalSlim's 3x1® Diet, the full list, and the ¾ + ¼ proportion to slim down by eating well, without going hungry.

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Aggressor Foods: Why Not Every "Healthy" Food Agrees With You

Aggressor Foods: Why Not Every "Healthy" Food Agrees With You

Not every "healthy" food agrees with everyone. Learn to recognise your aggressor foods and fine-tune your plate with the 3x1 Diet®.

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What Are Type E Foods? The List That Changes Your Plate

What Are Type E Foods? The List That Changes Your Plate

What Type E Foods are, why they lead to weight gain, and the full list to serve them in the right portion with the 3x1 Diet®. No food is forbidden.

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Magnesium and Potassium: the Dynamic Duo Your Body Needs

Magnesium and Potassium: the Dynamic Duo Your Body Needs

Magnesium and potassium work as a team. What each contributes, why the citrate form matters, and how to use the Dynamic Duo every day.

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The books of Frank Suárez: a guide to where to begin

The books of Frank Suárez: a guide to where to begin

A tour of Frank Suárez's books on metabolism: what you'll find in each one and where to begin understanding how your body really works.

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Whey Protein With Vitamin C: Why the Combination Matters

Whey Protein With Vitamin C: Why the Combination Matters

Why protein matters for your metabolism, the benefits of vitamin C, and how Metabolic Protein C-Plus combines both. No hype.

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What to drink besides water: 5 healthy alternatives

What to drink besides water: 5 healthy alternatives

Five flavourful, sugar-free ways to drink something besides plain water: infused waters, teas, matcha, coffee and magnesium. Nothing replaces pure water.

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Does the Perfect Diet Exist?

Does the Perfect Diet Exist?

Why no single "perfect diet" works for everyone: your metabolism is unique. Discover the personalised Dieta 3x1 approach and consultant support.

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